Maize is one of the most popular cereals in the world and forms the staple food in many countries, including the United States and many African countries.
Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension etc. The antioxidants present in corn also act as anti-carcinogenic agents and prevent Alzheimer’s disease.
Corn not only provides the necessary calories for healthy, daily metabolism, but is also a rich source of vitamins A, B, E and many minerals.
Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments like constipation and hemorrhoids as well as colorectal cancer.
